Todays episode is based on being stronger, healthier and better together with your partner and loved ones. A huge complaint I hear all the time in clinical consults is how to get my partner on board for the health and wellness changes.
In this episode where I am joined by my husband, Nick, we dive into:
- our health journeys together
- tips for navigating optimal wellness as a couple
-getting your partner on board with healthy living (tips and tricks, education, communication etc)
-working through traumas and life stressors
-small and sustainable actions that you can start taking
-preconception health for men and women (low tox lifestyle, important nutrients, sleep, stress)
-navigating eating and routines with different hormonal needs.
Connect with Nick on instagram or Tiktok @nickchiiz
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary My favorite trace mineral drops and more can be found there!
Connect with me on my website: drhalieschoff.com
