Description

Through our own healing we truly can learn a lot. When I was deal acne, I learned so much through my own journey and found ways to support myself naturally. In today's episode we:

• Explore the conventional treatments I tried before deciding to go the natural route.
• Discuss the importance of understanding the root causes of acne, such as hormonal imbalances, diet, and skincare habits.
• Discuss the common reasons for using birth control and its potential impact on skin health

• dive into the natural methods she explored to heal her acne, including dietary changes, supplements, and holistic skincare.
• Talk about the significance of a balanced and anti-inflammatory diet in supporting skin health.
• Discuss the role of stress management, sleep, and exercise in the healing process.

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