Today's episode is bring it back to basics! Today we discuss no matter your unique eating habits, what are some basics to building a healthy and nutrient dense plate. Every time we eat, we should strive to build as much nutrition into that meal as we can, and in this episode I share my favorite tips on how we can do that.
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary My favorite trace mineral drops and more can be found there!
Connect with me on my website: drhalieschoff.com
