ALL things hormones, gut and skin healing answered in today's episode. Some topics covered:
-Eating whole foods and still getting bloating
-breakouts during ovulation
-terrible cramps
-gut healing and hashimotos
-reflux before period
-eating something before morning workout (checkout my full deep dive into this on episode 163)
-Thoughts on colostrum (the one I use is linked here, code drhalie)
-all sex hormones are low including cortisol
-best ways to rebalance gut and support liver
-thyroid castor oil packs TTC
-liver health and DHEA/testosterone
-is estrogen possible with normal estrogen levels
-when to stop digestive support (HCL, enzymes)
-fatigue on period
-Acne right before period
-balancing weight loss and healing the gut
-ways to regulate nervous system (checkout episode 152)
-Healing eczema (heal the gut and support detox, I teach you how to do that in my membership via my para and gut protocol) also checkout podcast episode 119
-constipation help-checkout episode 109 for a deep dive
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