Eating more might be exactly what you need to help your metabolism and push past some weight loss plateaus/stagnancy (in some cases)
In this episode, I dive into what is the metabolism, how under-eating and over-stress, undernourishing can impact our metabolism (thyroid, hormones, insulin, leptin) and how we can create a healthy metabolism with abundant energy!
I also dive into some listener questions like:
-metabolism support postpartum
-how to know when to increase calories
-troubleshooting digestion that can make eating more challenging
-metabolism support into menopause and low hormones phases
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