In today’s episode, I’m chatting through the simple, intentional updates I’ve made to my supplement routine as we shift into a season where my body usually needs a little extra support. Nothing extreme — just smart swaps, gentle additions, and a few things I like to keep on hand for digestion, energy, and immune health.
What I’m Covering in This Episode
Why I don’t believe our supplement routines should be static
How I’m combining beef organ supplements + a prenatal for a strong, nutrient-dense foundation
The seasonal reason I’m adding cod liver oil for vitamin D
Why I’ve started cycling my probiotic instead of taking one nonstop
The gentle liver support I’m bringing back into rotation
My approach to adjusting supplements based on what my body needs week to week
The items I keep “on deck” for extra digestion support (think bloating, heavy meals, travel)
The simple immune-friendly basics I like to have available this time of year
This is a laid-back, cozy, personal conversation about checking in with your body, shifting routines when the seasons change, and making supplement choices without overwhelming yourself. It’s practical, intentional, and focused on supporting your body in real-life rhythms.
(All general categories — not medical advice or product recommendations.)
Liver support supplement
Ginger, peppermint, electrolytes, and other digestion-friendly basics
Immune support staples for the winter season
Your supplement needs can shift with your lifestyle and seasons
Listening to your body > sticking to a rigid routine
Small adjustments can make a big difference in energy, digestion, and immunity
If you enjoy these behind-the-scenes wellness chats, make sure to follow the show so you never miss an episode.
And if you have questions or want a part two on routines, rituals, or seasonal wellness, send them my way!
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