In this episode, I break down my real experience with the Ultrahuman Ring—why I chose it over other popular wearables, how I’m using the data, and what actually matters vs what’s just noise.
Why I chose Ultrahuman over Oura, Whoop, and other rings
What health data I actually use (and what I ignore)
EMF exposure in wearables and how I minimize it
Honest thoughts on cycle tracking accuracy and limitations
How I use wearable data without becoming obsessed
Who the Ultrahuman Ring is actually for—and who should skip it
CODE DRYJAN on Sunna Wellness Elixirs
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@drhalieschoff
@alphahealthwellness
