In today's episode you will learn about:
- What the term "detox" means
- How detox can be impaired
- Nutrients needed for Phase 1 and Phase 2 detox
- How genetics can play a roll in detox
- How you can optimize detox through food, movement, and lifestyle
- Why sweating is essential
- How you can minimize chemicals in food and personal care products
- Learn more about the dirty dozen and clean fifteen HERE
Activated B Vitamin and Glutathione I use and love. I love using the glutathione before I sweat or go in the sauna.
Cleaner beauty and makeup
Charcoal Deodorant I use: Code HALIE
Lymphatic Massage Video
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Let's connect!
Instagram: @drhalieschoff
Email: drhalieschoff@gmail.com
My website: Book an in person or remote appointment, check out my favorite brands and learn more about what I do
