Lauren and Adam sit down and recap Episode 27 of the Happy-Healthy-Strong Podcast with NY Times Best Selling Author ROBB WOLF!
There were so many good takeaways and we want to make sure we emphasize the best parts!
We review:
- Read The Paleo Solution & Wired to Eat
- All the sleep
- Starting with protein
- Lifting weights is the fountain of youth
- Salts - Sodium, potassium, magnesium
Thanks for listening and enjoy the show!
