Coach Lauren & Coach Adam sit down and discuss what YOUR PERFECT DAY should look like.
Here are the Cliff notes:
- Wake up and get out of bed (same time every day!)
- Hydrate and MOVE!
- Protein-focused breakfast
- Stay moving during the workday
- Solid lunch - BIG A$$ salad!
- Workout - 2-5x/week
- Eat dinner but not too late!
- Turn off the electronics 1 hour before bed
- Go to bed at the same time every night
Also on iTunes & Spotify!
Thanks for listening!
