Coach Lauren of Reaction Nutrition details how the methods to make you Happy, Healthy & Strong.
There are many steps to get you to your goals, and HOW you get to your GOALS matters. The process matters. The methods matter.
A method implies there is a longer-term plan. A method implies there is an end goal. A method implies you are being intentional about your choices.
There is truly a method to the madness.
Enjoy the show!
