On this episode, I am my own guest. Thanks to friend of Oak Strength Lauren Hyser of Reaction Nutrition (rxtnnutrition.com) for being my co-host and interviewing me. We dive into my love of 'challenge', my lack of athletics, my history with CrossFit, my being fired from my first volunteer coaching gig, my favorite part about coaching and more.
Please enjoy and remember:
Be Happy, Be Healthy, Be Strong.
