Welcome to the Happy, Healthy, Strong Podcast with your host Adam Lane! Join us as we explore the world of yoga, meditation, and wellness with special guest Jaime Fagan, founder of 815 Yoga.
Tune in for insightful discussions, practical tips, and empowering practices that will help you cultivate balance, inner peace, and strength in your everyday life. Whether you're a seasoned yogi or new to the practice, this podcast is your go-to resource for embracing a happier, healthier, and stronger you. Get ready to embark on a transformative journey toward holistic well-being!
5:17 What’s the opening date for the new studio?
10:58 Cold plunge, hot plunge sauna shower.
20:12 Searching for high-quality organic local food for their daughter.
24:36 Getting rid of the fake stuff
30:15 Yoga is more than just a workout class.
32:40 The benefits of being active
Facebook Page: https://www.facebook.com/815yoga
