Welcome to the Happy, Healthy, Strong Podcast with your host Adam Lane! Join us as we explore the keys to living a happier, healthier, and more vigorous life. In this episode, we have a special guest from Texas, Kimberly Rammage, a passionate physical therapist determined to empower people to take charge of their health and create their best selves. Tune in as Kimberly shares her journey and insights, and learn how she combines her expertise with her fitness channel, Kimberly Joy Fitness, to inspire others to find joy through physical activity.
Get inspired and motivated to embrace a life of wellness and fun!
00:00 Meet Kim, a big deal.
2:15 The importance of taking time for yourself and others.
7:13 Exercise is more effective than medication for anxiety and depression.
10:00 Longevity is critical in all aspects of life.
17:01 What are the secrets to good sleep?
20:37 How do you get better sleep?
26:50 The importance of strength training for women.
30:28 The importance of eating a healthy breakfast.
34:49 How to get started with Kimberly joy fitness.
37:28 The roadblock of beginners who don't like squatting.
43:09 Find joy in what you're doing.
Check out Kim Rammage Social Pages.
