Welcome to the Happy, Healthy, Strong Podcast with Adam Lane! Join Adam as he brings you another exciting episode featuring special guest Kyle Lusmann. In this episode, they discuss Kyle's passion for volleyball, his commitment to living a happy, healthy, and vital life, and his recent milestone of turning 30. They also delve into Kyle's expertise in training and coaching, including his certifications in knees-over-toes assessments and Level 1 coaching. Despite his busy schedule, Kyle generously takes the time to share his knowledge and insights with the listeners.
Tune in for a dynamic and engaging conversation that is both informative and enjoyable.
00:00 Mr. Kyle Lusmann is a big nutrition guy.
4:37 How did you get into weightlifting?
7:59 Pump Media Podcasts.
14:12 The importance of consistency in your training.
18:31 The body’s reaction to soreness
21:52 The importance of having off days.
25:19 The Goldilocks principle of dieting.
35:00 Reverse dieting and losing weight.
38:49 The difference between mind pump 2 and mind pump 1.
42:04 The importance of having a healthy diet.
53:36 Too much is bad and too little is bad
