Welcome to the Happy, Healthy, Strong Podcast! We aim to help you lead a happier, healthier, and more fulfilling life. Dr. Brian Strump is dedicated to promoting health and fitness in a world grappling with rising obesity and declining wellness. He embraces competition as a driving force, constantly improving his services. Starting as a chiropractic office and CrossFit affiliate in 2010, Live Active Charlotte has evolved significantly under his leadership.
Get ready to sit back and relax as Dr. Brian Strump's journey inspires a healthier and more active world through Live Active Charlotte.
2:29 What scared him about functional training
9:13 Exercise is the first domino
15:08 Paying more attention to rotational strength.
17:43 The importance of strength training and weightlifting.
24:41 How do you define bad knees?
31:02 Movement is the number one thing to do.
33:26 What to do when you’re under-fatigue.
38:30 The importance of showing up consistently and staying competitive.
43:35 Exercise outside of the gym
46:33 The value of exercise and recovery.
51:41 Where did you start your chiropractic career?
