Welcome to the Happy, Healthy, Strong Podcast! Our goal is to provide you with insights and tips on how to lead a happier, healthier, and more fulfilling life. Today, we have a special guest, Matt Chenard. He is a business owner, mentor, husband, and father. Matt is the founder of the Anchor Method and the Fit5 Investing system.
He has coached hundreds of individuals, personally and professionally, helping them achieve balance and become steadfast, resilient leaders in all areas of their lives.
1:39 Adam’s passion for helping people develop resiliency.
7:02 How to get water into the freezer?
12:51 How cold plunging increases dopamine.
16:50 How long do you need to cold plunge?
28:31 The importance of investing your time and energy.
33:28 Consistency with mediocre programs yields better results.
38:52 Developing automatic deposits.
44:50 The importance of mindset and purpose.
