Welcome back to the Happy, Healthy, Strong Podcast! I'm your host, Adam Lane. In today's episode, I have the pleasure of sitting with Jason Rager, the owner of Thrive Cafe in Loves Park. Thrive Cafe offers a refreshing alternative to fast food, steering clear of processed sugars and unhealthy fats. Jason will share insights into their menu, featuring plant-based, all-natural, and superfood options.
2:35 Healthy smoothie and food options for busy people.
9:17 Healthy smoothie recipes and gym competition.
12:25 Healthy smoothie ingredients and their benefits.
18:40 Nutrition for athletes and managing weight.
24:47 Nutrition and healthy eating habits.
27:11 Athlete nutrition and hydration.
32:32 Healthy eating and fitness habits.
Get ready to discover the wholesome goodness that Thrive Cafe brings to the table.
Let's dive in!
