Welcome back to the Happy, Healthy, Strong Podcast! I'm your host, Adam Lane. In today's episode, we have a special guest, Lauren Hyser, a Certified Integrated Health Coach with over a decade of experience in transforming lives.
Lauren is here to share her expertise and guide you on a journey to lose weight while bidding farewell to cravings, fatigue, and mood swings for good.
Lauren has dedicated her entire life to health & fitness, both professionally and personally. She was and continues to be a lifelong athlete, and her new goal is to become the best version of herself while seeing what her body is capable of. She took the pre-med track in college to become a doctor but quickly discovered she wanted to serve people differently — through holistic health coaching with specific nutrition and lifestyle interventions.
2:53 Fitness coaching, Kabuki strength equipment, and one-on-one coaching
6:42 Health and wellness with a focus on bloodwork results.
10:27 Health and wellness, nutrition coaching, and medical advice.
17:29 Iron supplements and their potential effects on gut health.
19:57 Iron levels and possible causes. (19:57)
23:29 Nutrient imbalances and their causes
26:42 Blood cell markers and their impact on health.
31:25 Iron deficiency and its connection to red blood cell formation
37:03 Nutrition and fitness with a focus on moderation.
40:56 Nutrition and fitness with a focus on personalized approaches
46:25 Dietary preferences and experimentation.
53:22 Nutrition and health with a focus on bloodwork and personalized recommendations.
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Tune in for valuable insights and practical tips on achieving a healthier and stronger version of yourself.
