Welcome to the Happy, Healthy, Strong Podcast, which guides you toward a life filled with joy, well-being, and strength. I'm your host, Adam, and joining me is Coach Kyle.
As we enter the New Year, join us in exploring the journey of positive transformation.
This episode will discuss the foundational principle of intentionally owning your health to craft your best version of yourself. From the significance of holistic wellness, incorporating proper nutrition, daily movement, and a resilient mindset to debunking the myth of waiting for January 1st to kickstart your fitness journey – we unravel the keys to a happier, healthier, and more vital life.
Discover the importance of breaking free from the "New Year, New You" mentality and embracing a mindset that focuses on consistent improvement throughout the year. It's not about waiting for the 'perfect' moment but making empowering daily choices.
00:01 Fitness goals and New Year's resolutions.
3:10 Fitness motivation and micro dosing
9:42 Fitness goals and self-awareness.
14:09 Fitness goals and holiday indulgence
17:11 Fitness habits and motivation.
21:32 Fitness goals and progress tracking
25:23 The benefits of strength training vs. cardio for weight loss and muscle gain
28:40 Training, nutrition, and body composition.
Subscribe for more insights on navigating your path to happiness, health, and strength. Until next time, stay happy, stay healthy, and stay strong!
