Welcome back to another exciting Happy, Healthy, Strong podcast episode! I'm your host, Adam Lane, and joining me today is the incredible Rob Exline, tuning in from sunny and warm Houston, Texas.
In this episode, Rob shares his insights into the fitness world, the challenges and triumphs of gym ownership, and the evolution of his fitness journey. So, whether you're a seasoned fitness enthusiast or just starting your health and wellness adventure, Rob Exline's story will inspire and motivate you.
00:01 Fitness, nutrition, and mindset with a gym owner and online coach
1:09 Importance of strength and mobility for older adults.
10:11 Muscle, metabolism, and strength training.
17:03 Nutrition for people 40 and above, focusing on protein and carbohydrates.
23:34 Simple tips for weight loss and muscle gain.
29:33 Healthy eating habits and nutrition
37:56 Slowing down eating to improve digestion and satiety.
44:46 Stress management and exercise for men in their 40s and 50s
53:02 Stress management and workout routines.
Tune in now to discover more about Rob's fitness journey, the lessons he's learned along the way, and why he's such a big deal in health and wellness.
