Charles Little joins: Owner of Crossfit Type 44, how the community continues to stay strong through the pandemic. Getting to know Charles: Favorite gym class activity, ever broken a bone, nicknames, and something that you thought would be easy but was difficult. Also, a one-legged Bigfoot sighting?
Latest with Tokyo Olympics. News Beat. Eating dinner as a family has many benefits. Speaking of benefits: Meditation and how to get started.
