Rev. Wendy continues her series on "Spiritual Life Hacks," by sharing about "How to Deal with Worry and Fear." Her main points were:
~start your day in a prayerful, mindful and positive way
~change the question; change your focus
when you feel the worry, anxiety come on, bring your attention to the present moment and engage your senses
~remember who you are and whose you are
~look at the evidence; challenge your thinking and self-talk
~don’t try to be perfect; go easier on yourself
~Reach out, connect with our prayer partners"
