Well, hello there! You're back! Or you're just checking me out for the first time. It's pretty simple. Hit play and see what I'm up to...keep an open mind & open heart....while you listen to me. Slather on the self-care statements before you listen, during, and after, so if any intense feelings come up you are taking good care of YOU. I hope not...but it could happen. I'm practicing the art of conversation, using non-violence talk as my guide, discussing thoughts, ideas and feelings. But I also have a little sass in me. (Heads up: I curse and sometimes discuss "intense" topics)
However, I'm ALWAYS taking care of my mental health! I'm rootin' for you too. Sound good? Ready...set....hit play!
