Calming the Autonomic Nervous System Through Breathwork with Sarah Novak
We'll learn about how we can use breath as a tool to calm, focus, and improve our health and wellness.
1. What is breathwork?
2. What are some of the benefits of breathwork?
3. How can you use breathwork for self-healing?
4. Breathwork for Anxiety
5. The types of breathwork
6. What does breathwork feel like?
7. What does holding our breath often mean?
8. How to use breathwork to calm you down after stressful experiences?
OUR GUEST:
Sarah Novak, is a breathwork coach who teaches professional women how to reconnect with their bodies and reduce stress, anxiety, and overwhelm.
Instagram:
https://www.instagram.com/breathewith_sarah
Facebook:
https://www.facebook.com/sarah.novak.9404362
Work with Sarah:
1-1 Breathwork Container is 6 month long. Reach out to her on Instagram to set up a FREE 30 minute breathwork session to see if this is a a good fit for you.
KatKhatibi @ Gmail.com
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