Description

Gut Health and Fitness with World Class Triathlete, Shaun Provost

What does a World Class Triathlete and coach know about fitness, diet, and gut health?  

Find out in today’s podcast episode.  We pick the brain of everyone’s favorite red-head athlete.

IN THIS EPISODE:

1.  How does our gut health impact everything from energy to anxiety?

2.  How to prevent bloating

3.  How to heal an unhealthy gut

4.  Female hormonal imbalances and exercise

5.  Weight-loss resistance

6.  Sleep and metabolism

• and so much more!
  

OUR GUEST:

Shaun Provost is a World Class Triathlete, Ironman, Marathoner, Runner, Gymnast and founder of Live Unbreakable.  From nutrition to coaching her clients through workouts, she is the spunky red-head who will help you reach your goals.

Reach Shaun:

Website:

http://liveunbreakable.com/

Instagram:

https://instagram.com/livingunbreakable

FB:

https://www.facebook.com/livingunbreakable

How to curb your cravings → https://www.liveunbreakable.com/shop-now/curbing-cravings-guide

code: Live unbreakable for 15% off programs

Reach Kat:

https://www.katkhatibi.com/

KatKhatibi @ Gmail.com

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Balance Your Hormones:

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.

THANKS TO OUR SPONSOR:

Prolon

ProlonFast.com and use my code KAT for 20% off your first order