IN THIS EPISODE:
- Why is regenerative farming the key to human and planetary health?
- How is regenerative farming different than most farms?
- What secrets do some regional diets hold that can help us reduce chronic illness?
- What are Phytonutrient Rich Foods and why is it important for our health? (this is what some call “eating the rainbow”)
- How does soil biodiversity and soil health impact human health and how can it heal the planet?
- What is the importance of diverse fruits, vegetables and healthy fiber in relation to our gut health?
- How does gut health affect our daily lives and influence everything from our immune system to our mood?
- and much more!
Reach Jennifer Maynard:
Instagram: https://www.instagram.com/nutritionforlongevity/
Facebook: https://www.facebook.com/nflongevity/
Website: https://nutritionforlongevity.com/
Reach Kat:
https://www.katkhatibi.com/
KatKhatibi @ Gmail.com
Instagram: https://www.instagram.com/katkhatibi/
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
Be a guest in a future episode: https://www.katkhatibi.com/podcast/
Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
Balance Your Hormones:
TRY Femminessence to Balance Hormones Naturally
Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
