In this episode, we’re joined by Kirsta Reid, a Breathwork Facilitator, who shares her knowledge on the transformative power of the breath. Kirsta explains how active breathing can help us connect to and release emotional pain, offering a pathway to holistic wellness. We dive into the fascinating connection between our breath, nervous system, and heart. Whether you’re new to breathwork or seeking deeper understanding, this episode provides valuable insights on how to unlock profound personal growth and healing.
To learn more about Krista : https://www.kristareid.com/
