In this episode, we sit down with Sofie Charron, a Registered Psychotherapist, to explore how Acceptance and Commitment Therapy (ACT) supports resilience. Sofie shares her personal joys and challenges of running a private clinic while balancing her roles as therapist, supervisor, and business owner. Whether you're a fellow clinician or simply curious about the art of living life more mindfully, this episode offers thoughtful reflection on what it means to “drop anchor”.
To learn more about Sofie & her clinic : https://www.charrontherapy.com/
