In this episode, we chat with Sarah Simpson, a Wellness Coach & Influencer, about the empowering concept of body neutrality. We discuss the effects of social media on our mental health, and how to maintain a mindset of growth & compassion amidst the pressures of beauty standards. Sarah shares her expertise on building confidence, avoiding comparison and fostering a loving relationship with your body. Tune in for valuable tools on cultivating self-love in today’s world.
To learn more about Sarah : @sarahinyellow
You can email her at SIYcoaching.co@gmail.com
