Lizzie Muse joins The Mezz for a rare, non-musical conversation to talk all things Kundalini! We go over everything from Mantra to Mudra, Kriyas and Meditations, and more. This conversation was so fun and so meaningful and I sincerely hope you learned something new. If you stick around to the end, there's a special one minute meditation which I've included written guidelines for in notes here! There are also tons of resources that I grabbed for you all to play around with!
Meditation instructions: sit in a comfortable seat (e.g. easy pose or by sitting on your heels), take your right hand and place your right thumb on right nostril (make sure fingers are pointing towards the heavens), breath deeply in and out through your LEFT nostril; set timer for 1 minute and see how you feel
Instagram: Hannah Wolfe (@hrwofficial), Lizzie Muse (@lizziemuse)
Patreon: Patreon.com/RNRDiary
Resources:
- 3ho.org
- auntyflo.com
- astrostyle.com
- theschoolofspirit.com
- Kia Miller on YouTube
- 10th Gate Yoga (Krisha Kaur)
- The Wild Unknown Tarot Deck
- 9 Treasures Yoga (TejTV)
- Mantra & Chant playlist by Hannah (https://open.spotify.com/playlist/1xzQVZNGpGy6rZTkAJpWpw?si=8b8e3f4bf8a54de4)
- Mantra playlist by Lizzie (https://open.spotify.com/playlist/4EHQQedJtb4MeyXIEXHxRc?si=32b7e381f3274b66)
- Many Lives, Many Masters by Brian Weiss
- A Course in Miracles by Helen Schucman
