My old friend Ashley Mitchell came by to talk about mindfulness, joy + rest, anti-racism, helping others and what it means to give back! Ashley and her husband started The Courage Campaign in 2018 as a way to help young kids getting moving! They run workshops and programs in the hope of helping young kids as well as grown-ups, become more mindful, affirming their right to take rest, get active and be present! Ashley and Mark are amazing people doing amazing work for the community and you can support them by visiting the website below!
The Courage Campaign: thecouragecampaign.com
RNR Diary Patreon: patreon.com/rnrdiary
- @blackgirlmagicmama (Ashley's IG), @hrwofficial (my IG)
- Permission to Human (@permission.to.human)
- Down Under School of Yoga
- "Do Better" & Spiritual Activism by Rachel Ricketts
- The Loveland Foundation
- AfroFlow Yoga Project
- Black Boys OM
- Breathe Flow Be
- Octavia Raheem
- Embrace Yoga DC
- 10th Gate Yoga
- "Just As I Am" by Cicely Tyson
- "Finally" by Cece Peniston
