This week the Mind Body Misfits are exploring a cognitive-based approach to eating, often referred to as intuitive or mindful eating. With all the conflicting information out there, who can you trust? We’ll give you a hint: it’s in your gut… literally. Claudia also shares her anti-diet, a process she uses with her clients to help them become more aware of their eating habits.
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco and Catherine Stilo (@catstilo)
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