This week I have a heart-to-heart with my friend Roxy Menzies! Roxy and I have always been in close proximity of each other, but it wasn’t until she moved to Istanbul did we begin to get close. In this episode we talk about everything from being a new mom, how the fitness industry has changed, and Roxy’s experience as a biracial woman living around the world.
Here are the blog posts we talked about in our conversation:
Watch this Heart-To-Heart on YouTube.
Postpartum, Grace and Movement - Daub and Design
Race, Pilates, and Change - Pilates Anytime
Inside The Out - Black Girl Pilates
Website and future home of The Pregnancy & Beyond Chronicles (launching September 2020)
www.roxymenzies.com
Follow Roxy on Instagram @roxyspiral
Connect with me on Instagram or Facebook
Join The Living Spirit-fully! Collective Facebook group here!
