The Mind Body Misfits are at it again! This month we get to the heart of the matter and talk about cardiovascular and cardiorespiratory training. Aside from your workouts, do the words you speak affect your heart? Listen to find out!
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco and Catherine Stilo (@catstilo)
Voiceover: Alicia Tyler (@__lishtyler__)
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