Everything starts with a thought…EVERYTHING! Which is why we’ve chosen we that as our topic for our 100th episode!!
Since our thoughts create our feelings, feeling all the things is totally normal. But like we’ve talked about so many times before, the brain doesn’t like discomfort. It wants to do what’s easiest, save energy, and seek pleasure. Feeling negative emotion is not pleasurable. so rather than feel the negative emotion and allow for it, the brain is going to try to convince you to buffer and find ways to escape the negative uncomfortable emotion.
But I promise you, if you haven’t tried this yet, now is the time! Just be OK with the discomfort. Let it be a normal part of the human experience. And again, if you’re like “well how do I do that?” You go to ClarityCallCoaching.com and you sign up for FREE coaching session with Kimberlee. She will show you how.
Normalizing the human experience in the here and now while creating the future of your dreams is so much easier when working with a life coach…and Kimberlee would LOVE to be yours. So reach out NOW for your first coaching session. Did we mention it’s FREE? So what are you waiting for?
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