In this episode, we’ll discuss how to change your mind to change your body image.
When somebody says you look really fit or compliments you in some way and you make that mean something positive about you, even though it feels good, then what has to be true in our minds is the counter to that…that if I don’t look fit or pretty or whatever, then it’s bad and negative. So what we have to do is get rid of BOTH. Or at least try to minimize the impact of both.
Listen now to hear concepts that are sure to help you on your journey to removing the drama around body image.
If you’re ready to work on attaining a healthy mindset around body image, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!
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