We talk about others gaslighting us and its a big buzz word in the therapy world, but have you ever considered that you do it to yourself?
Back in episode 116 titled the mind vs. the brain, we introduced you to the work of Dr. Caroline Leaf. If you haven’t heard that one, make sure you listen to it and also learn more about Dr. Leaf at drleaf.com. I follow her on social media now @drcarolineleaf on instagram and she shared 10 ways you could be gaslighting yourself which I found super fascinating.
Just remember: your emotions and feelings are valid and deserve to be acknowledged.
If you need some guidance on how to stop gaslighting yourself, Kimberlee is a certified life coach and can support you in that. She and would love to help guide you on your journey to living a life with more peace, joy, and CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!
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