When something upsetting happens to you, it triggers a part of your emotional brain called your amygdala. And if you are really stressed out, your amygdala will hijack your ability to think before you react. One of the ways to foil an amygdala hijack is to teach your amygdala how to dance. An effective way to do that is to follow the 10 steps we share in today’s podcast. Doing so can help you literally and figuratively mentally walk your way from a "trigger happy" amydgala to your prefrontal cortex, and that will make it easier to not react and to not do something you will regret.
If you’d like some support in teaching your amygdala to dance, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!
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