Sometimes we have thoughts that can cause us to fixate on perceived threats, uncertainty, and negativity. Challenging our thoughts can help us broaden our perspective which allows us to stop spinning in useless thoughts and allows us to get to a space of clearer, more productive thinking.
Join us in todays episode as we walk thought a cognitive behavioral therapy method called the ABCDE technique. It’s sure to help you reduce your anxiety and stress to get you to a more useful perspective.
If you’d like some support in implementing the ABCDE technique in your life, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot!
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