Stress…It’s a killer! Or so we’ve heard and maybe believed. But today we want to offer you a NEW way to think about stress.
What if stress could actually benefit you? In a Ted Talk titled “How to make stress your friend”, Kelly McGonigal shares several studies supporting the idea that when you change the way you THINK about stress, it actually changes your bodies response to stress. Which falls right in line with what we teach on The Clarity Call Podcast…that your thoughts create your emotions and your emotions trigger physical sensations.
Like any other thought we decide to change to create a better outcome in our lives, it will take practice but if you start to feel stressed and can open up to it, lean into it, and shift your thinking, it will start benefitting you. It’s totally real! We’ve already tried it and hope you will too! Listen to today’s podcast episode to hear how to start making stress work FOR you instead of AGAINST you.
If you’d like a little help with your stress through the holidays, reach out NOW to Kimberlee because she only has a few coaching slots left in the year. The first session is free, so what are you waiting for?
And if you want to start your year off the right way, watch for a special offer she’ll be making the first week of January with a HUGE discount on her coaching packages. Lets make 2022 the best year yet by cleaning up your thinking…She promises it will change EVERYTHING!
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Link to Ted Talk we reference:
https://youtu.be/RcGyVTAoXEU
