The Pivot Episode
This month's journey has us making a pivot and shifting course to A Taste of Wellness. Join Licensed Marriage and Family Therapist, Nicole and Guest Host Chef Halili as they chat about morning mood makeovers and nighttime wind down routines. There is "thyme today" as they explore a "hug in a mug", simple grounding exercises and sleep hygiene.
Chef Halili Davis is a creative entrepreneur, celebrity chef, caterer, and mental health advocate.
Connect with Chef Halili
Website: https://www.palatesandpetals.com
Facebook: https://www.facebook.com/palatesandpetals/?fref=ts
Instagram: https://www.instagram.com/palatesandpetals/
