In this bonus episode, Nicole guides us through a few mental health hygiene exercises in honor of Mental Health Awareness Month. Each exercise is a minute or less. Let go of your self judgment and use whatever that comes up as information. Tune in and engage!
Exercises:
Sitting in Silence
Deep Breathing
5 Senses Grounding
Global Theme Song: "Under Pressure" by Queen and David Bowie
Listen to the Theme Songs
