Good insight into Personal training with Aimee who's an Online Coach too, she was stuck in the office and decided to do something different about 3-4 years ago.
What can Roger do to improve his fitness, we discuss, what advice does she give all her clients, what do most people do wrong when they want to get a little fitter, what are the right things to eat, what ages has she helped.
UKDFBA is a federation of Bodybuilding that Aimee is participating in later this year, hear of the journey she's putting herself through.
Good Luck Aimee
