Meal Planning and Journaling go hand in hand. How you may wander? Losing or maintaining your weight is not just about food and exercise. It is also about your well being.
Journaling not only helps with well being but gives you the opportunity to keep track of your weight loss journey. It makes you accountable, by recording your thoughts, habits, what you have eaten, exercise, your moods. You are able to take control of your health, wellbeing and mental health.
You are also able to record and see your progress, in other words, goals you have achieved and where you need to make improvements. To help achieve your goals I have written (under a pen name) a number of journals, you can purchase this on Amazon - available only on paperback. I will really appreciate if you you could please leave a review if you make a purchase.
Links
For 1 to 1 Weight loss Coaching and plans, visit; www.deehealthcoach.com
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