Healing from a breakup, divorce or losss of a loved one can be challenging especially when there is buried pain/trauma. You may have become emotionally numb to some of your life experiences by choice.
However, without uncovering those areas where you have shut down emotionally, you may find yourself repeating patterns that become habits and eventually a lifestyle.
“We become conditioned by repeating patterns that become routine. Those routines become habits and habits eventually may become addictions. The challenge, is to strive hard and change so that you can unlearn and learn while taking risks and making choices that do not allow you to become stuck or become an addict of your own habits.” - excerpt, "On Becoming Restored." - Copyright © 2014, Kemi Sogunle. All Rights Reserved.
