Again, women tend to be more affected than men, with what is now called “Coronasomnia” by some. So what causes bad sleep and How can you finally find your way to a good night’s sleep? We are going to discuss all of this in today’s episode.
The coronavirus has heightened these two issues, through insecurity and instability that it has brought to the world, which reflects directly into households.
The reasons causing the stress and anxiety are obviously directly linked to the virus. People are afraid to catch it, or worse, to have other family members getting sick with COVID-19. But its secondary effects are just as bad.
Why is Our Sleeping Pattern Disturbed by the Pandemic?
The author of “The Sleep Solution: Why Your Sleep is Broken and How to Fix It”, W. Christopher Winter (MD and president of Charlottesville Neurology and Sleep Medicine), answers that question by saying that stress and anxiety are sleep killers. That is why it is so important to arm ourselves with tools that we can call upon when moments of anxiety arise and wake us up in the middle of our sleep pattern.
The 5 steps mentioned in the episode will help you to cure 'Coronasomnia'
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