In this episode Sarah and Jess discuss the true meaning of self care. The girls talk about how self care is commonly misconstrued and how self care is related to your overall and mental wellbeing. They also discuss the problem with consumer self care and come up with a new model for self care based on Maslow's Hierarchy of Needs.
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Intro/outro music by Benji: https://open.spotify.com/artist/0MTZMuVLlcM4wIe0om2doA?si=GLBsf1YdTMCmiaUTd1Voew
