Adinah & Bridgett are life long friends sharing life updates, challenges and life lessons. Two seasoned Black women who have known each other since they were 5 and 6 years old. They are life long friends sharing life updates, challenges and lessons learned. I am an author, marriage coach, retired Psychology Professor, a wife and a mom. Bridgette is a retired law professional, mom and total academic. On our podcast we talk about pop culture, self care, self love, how to recognize red flags in relationships, how to know when someone is gaslighting you, how to build self esteem, and many other topics. We add research to all of our topic and we just don't agree on everything. Join us where ever you get your podcasts.
