Do you find it harder and harder to roll out of bed in the winter? When the temperature drops and the mornings are darker and we all just want to snooze and stay cozy in our sheets. So why are we all turning into sleeping beauty? Less sunlight means your brain produces more melatonin. The more of the melatonin hormone in your body, the sleepier you get.
5 Ways to Fight Winter Fatigue:
1. Get that D - Vitamin D, I mean. Let the sun shine my friends!
2. A good night's sleep - 8 hours, no more, no less
3. Regular Exercise - Don't over-do it and don't under-do it
4. Learn to Relax - Less stress and cat naps
5. Eating Clean - Watch out for sugar! I break down ways to cut down on on your daily sugar intake.
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